Group Antenatal + Hypnobirthing

Group Course

Want to feel not just prepared for your birth, but excited, informed and in control? You’ve come to the right place.

Our group course is midwife led, and evidenced-based, meaning that you will get the most up to date information, delivered by an expert. The course is a full antenatal course, covering everything from signs of labour to safe sleeping advice, with all birth scenario’s covered. Expect interaction, fun, and practical activities (no cringy stuff included, no panic).

Included are hypnobirthing techniques which are simply tools to help you cope, take control of your choices, and to reframe any anxiety you might feel around birth.

The small group setting means you get to meet other expectant parents and make connections. Access to a exclusive resource centre and WhatsApp support is included.

Birth partners welcomed and included.

How you will FEEL

Expect to leave feeling:

  • Informed about all aspects of birth

  • Excited for your birth!

  • Confident in the skills you have learnt

  • In control

  • With lots of knowledge about local services and groups

  • With new friends!

The Nitty Gritty

Session 1: What hypnobirthing is, your mindset, hormones of birth

Session 2: Stages of birth, signs of labour, hypnobirthing techniques, environment

Session 3: Pain relief options, comfort measures including rebozo, care in labour, birth plans

Session 4: Making decisions and advocacy, interventions in birth, navigating the maternity system

BONUS SESSION (Available as extra, or standalone session)

All things baby - postnatal care, feeding your baby, babywearing + more